Combatting Stress and Avoiding Burnout
Combatting Stress and Avoiding Burnout
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Time
Allow 45-minutes
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Price
POA -
People
You tell us!
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Category
Stress. It gets a pretty bad wrap, right? Interestingly though, it’s a normal human reaction that happens when you experience change or challenges. And, I’m here to tell you, that you can take control of those physical and mental responses you experience, and therefore how stressed you feel!
During this online session, your team will review the ways in which they individually experience the stress response. We’ll look at everyone’s individual stress triggers in their body and in their mind. We’ll look at the different ways in which we react to the stressors we experience throughout our day-to-day. Your team will learn the science of stress and how this impacts, both positively and negatively, our performance and our relationships. And finally, you’ll be taught various techniques such as grounding, mindfulness, and mindset practices that can be utilised to change your reaction to stress.
In an online session that gives you the power to harness your emotions and conquer stressful situations, this event benefits teams on all levels.
What to expect
Live professional wellness facilitator
Learn the science of stress and how it both benefits and hinders
Take stock of our individual stress triggers in the body and mind
Consider the ways in which we are currently using the stress response
Your own dedicated Team Days event planner
Online itinerary to share with the team
Keep in mind
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Duration
Allow 45-60-minutes
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Available
In Australia, US, Asia and Europe timezones
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Available Via
Zoom, Google Hangouts, Webex or Microsoft Teams
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Frequently Asked Questions
Do you run Team Days in our city?
We sure do! We operate nationwide and can run events in-office, offsite, or even at a retreat-style venue. Whether you’re in the CBD or a regional hub, we’ve got you covered.
How many people can take part?
We work with teams of all sizes – from small squads of 10 to full-company experiences for 300+. Activities are scalable and designed to keep everyone engaged.
What kind of team-building activities do you offer?
From Amazing Race-style adventures and game shows to strategy games, creative workshops, and wellbeing sessions – we offer a huge range of experiences to suit different team dynamics, goals, and energy levels.
Who have you worked with?
We’ve delivered unforgettable Team Days for some of Australia’s best-known companies – from fast-paced start-ups to national brands. Our clients include teams from Google, Canva, NAB, Atlassian, KPMG, Zoom, ANZ, and PwC, to name a few. Whether it’s a small team reconnecting or a full company celebration, we know how to tailor the day to suit your people and your culture.
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