Combatting Stress and Avoiding Burnout
Combatting Stress and Avoiding Burnout
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Time
Allow 45-minutes
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Price
POA -
People
You tell us!
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Category
Stress. It gets a pretty bad wrap, right? Interestingly though, it’s a normal human reaction that happens when you experience change or challenges. And, I’m here to tell you, that you can take control of those physical and mental responses you experience, and therefore how stressed you feel!
During this online session, your team will review the ways in which they individually experience the stress response. We’ll look at everyone’s individual stress triggers in their body and in their mind. We’ll look at the different ways in which we react to the stressors we experience throughout our day-to-day. Your team will learn the science of stress and how this impacts, both positively and negatively, our performance and our relationships. And finally, you’ll be taught various techniques such as grounding, mindfulness, and mindset practices that can be utilised to change your reaction to stress.
In an online session that gives you the power to harness your emotions and conquer stressful situations, this event benefits teams on all levels.
What to expect
Live professional wellness facilitator
Learn the science of stress and how it both benefits and hinders
Take stock of our individual stress triggers in the body and mind
Consider the ways in which we are currently using the stress response
Your own dedicated Team Days event planner
Online itinerary to share with the team
Keep in mind
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Available Via
Zoom, Google Hangouts, Webex or Microsoft Teams
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Duration
Allow 45-60-minutes
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Available
In Australia, US, Asia and Europe timezones
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