Combatting Stress and Avoiding Burnout

Health and Wellness
stress head

Combatting Stress and Avoiding Burnout

Health and Wellness
  • Time

    Allow 45-minutes

  • Price
  • People

    You tell us!

  • Category

Stress. It gets a pretty bad wrap, right? Interestingly though, it’s a normal human reaction that happens when you experience change or challenges. And, I’m here to tell you, that you can take control of those physical and mental responses you experience, and therefore how stressed you feel!

During this online session, your team will review the ways in which they individually experience the stress response. We’ll look at everyone’s individual stress triggers in their body and in their mind. We’ll look at the different ways in which we react to the stressors we experience throughout our day-to-day. Your team will learn the science of stress and how this impacts, both positively and negatively, our performance and our relationships. And finally, you’ll be taught various techniques such as grounding, mindfulness, and mindset practices that can be utilised to change your reaction to stress.

In an online session that gives you the power to harness your emotions and conquer stressful situations, this event benefits teams on all levels.

What to expect
  • Live professional wellness facilitator

  • Learn the science of stress and how it both benefits and hinders

  • Take stock of our individual stress triggers in the body and mind

  • Consider the ways in which we are currently using the stress response

  • Your own dedicated Team Days event planner

  • Online itinerary to share with the team

Keep in mind
  • Duration

    Allow 45-60-minutes

  • Available

    In Australia, US, Asia and Europe timezones

  • Available Via

    Zoom, Google Hangouts, Webex or Microsoft Teams

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Some of our Clients Say!

Fantastic hosts!

D. Anile

“Fantastic hosts who made the event, fun and interactive with all staff from our office. Highly recommend Team Days.”

Great virtual event!

Sheppy Grebosz

“The Big Game was not only a great virtual event had by our team, but also a fantastic team-building exercise for our team. Being remote and not having met everybody in person, it was a fantastic opportunity to have some fun together. DJ BrieJ was the best!”

Sensational evening!

J. Tumbri

“We had a sensational evening, a great turn-out with our company across many countries... thankyou!”

A global success!

L. Woodcroft

“A huge success in all regions - ran smoothly, clear instructions and heaps of fun! I’m seeing lots of comments about how much everyone enjoyed it! Thanks so much”

What a surprise!

J. Ginzinger

“Though some people were a bit skeptical regarding how the Trivia game would work with so many people, EVERYONE really enjoyed themselves and were talking about it for days afterward.”

Great fun!

M. Finn

“Great fun! Easy instructions to follow, and worked well virtually. Our team are looking forward to the next one.”

What a blast!


“Our team had a blast with the gameshow challenge! We’re getting tons of compliments on what a great job you & Brett did so thank you for helping to make our event fun & engaging.”

Highly recommend for any virtual events!


“We went with the Virtual Game Show and Tom and James arrived early to the zoom link, talked me through the process before admitting my colleagues and then ran the entire event so smoothly. Everyone had a great time and were all very happy with the whole event.

Well planned!

Z. Cartledge

“The experience was very well planned and our organisation had a lot of fun participating in the Virtual Amazing Race.”

Everyone loved it!

H. Watkinson

“Thank you so much for helping to organise last night, it was absolutely fantastic – everyone loved it. The host did such a great job”

Plenty of laughs!

A. Cameron

“Our event was professionally organised and run. The event speaker was very knowledgeable and was able to easily adapt and adlib on the spot - so no awkward silences and plenty of laughs.”

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